There are a lot of misconceptions and confusion when it comes to designing a proper program for a client. A sound strength and conditioning program for any client or athlete must be based on the difference between physiological, biomechanical, mental, bioenergetic, and specific requirements of the athlete’s sport. The initial assessment should be ongoing and will build the criteria for what the athlete needs the most.

As a coach, it’s imperative to understand the training considerations that must be applied to a program when training overhead athletes…